Times are hard, but I want your booty to stay hard too.
Each workout is just 30minutes and customizable to your fitness level. Different levels of difficulty are provided within each workout so please choose options that support work in your training zone before advancing.
You should feel CHALLENGED. You should not feel PAIN. STOP IMMEDIATELY if this, or another 4 letter word, shows up… and have fun!
30 MINUTE WORKOUTS
*Before beginning any new exercise program, it is recommended to check with your physician first.